Become a superhuman

Strategic planning!

  1. “What do we do?” – Being awesome.
  2. “For whom do we do it?” – For us.
  3. “How do we excel? – Never giving up, always working on ourselves.

Mission – Why do we exist: Maximizing happiness

Vision – What we want to be: A superhuman.

Operational planning: How do we reach the goals of our strategic planning.

Over the next 6 weeks I will complete several challenges.

http://hundredpushups.com/index.html#sthash.hfvvTQzw.dpbs

http://www.twohundredsitups.com/

http://www.twohundredsquats.com/

http://www.onefiftydips.com/

http://www.twentyfivepullups.com/ – Not online yet, I just invent some numbers.

http://www.runnersworld.co.uk/beginners/get-started-schedules/30.html

  1. 100 Push ups
  2. 200 Sit ups
  3. 200 squads
  4. 150 dip ups
  5. 25 pull ups
  6. 30 Minutes of running

I can start at week 3 at all challenges, but since I combine them I will start it simple. The pull-ups will probably be the hardest one. Since tall people are 30% heavier but only 20% stronger than small people. Nevertheless I will manage it.

http://www.fourhourworkweek.com/blog/2009/07/30/speed-reading-and-accelerated-learning/

Finally I will push myself to learn this.

+ I will write with my not dominate hand more.

Goals should be SMART so.

  • Specific – Physical and mental improvement
  • Measurable – Did I complete the challenges, can I speed read?
  • Assignable – Who will do it? …
  • Realistic – Sure.
  • Time-related – in 6 weeks.

I dare you to do something similar.

Edit: Not realistic at all, running while building muscles is impossible. I just repeat Week 3 of these challenges now till I don’t struggle anymore. Probably shouldn’t have started everything on the same day.

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This entry was posted in Fitness.

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