Getting in shape

For a man with high testosterone it is nearly impossible to become fat. And very easy to get lean or shaped.

High testosterone has many benefits like:

  • Higher muscle mass
  • Higher energy levels
  • Improved cognition
  • Decreased risk of osteoporosis
  • Increased libido
  • Better insulin management

Resource mining:


Start HIIT ->

Consider intermittent fasting:

Eat more zinc, vitamin D, eat less sugar – in short start a paleo diet –

You will get fitter and happier. Signing up for a gym membership and starting to lift should be considered, big pectoral muscles and a huge biceps are better than a six pack!


This entry was posted in Fitness.

One comment on “Getting in shape

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