Getting in shape

For a man with high testosterone it is nearly impossible to become fat. And very easy to get lean or shaped.

High testosterone has many benefits like:

  • Higher muscle mass
  • Higher energy levels
  • Improved cognition
  • Decreased risk of osteoporosis
  • Increased libido
  • Better insulin management

Resource mining: 

http://fitness.mercola.com/sites/fitness/archive/2012/07/27/increase-testosterone-levels.aspx

http://fitandstrongdads.com/14-tips-to-naturally-increase-your-testosterone-levels/

http://www.artofmanliness.com/2013/01/18/how-to-increase-testosterone-naturally/

Summary: 

Start HIIT -> http://www.shape.com/fitness/workouts/8-benefits-high-intensity-interval-training-hiit 

http://www.bodybuilding.com/fun/ultimate-8-week-hiit-for-fat-burning-program.html

Consider intermittent fasting: http://www.nerdfitness.com/blog/2013/08/06/a-beginners-guide-to-intermittent-fasting/

Eat more zinc, vitamin D, eat less sugar – in short start a paleo diet – http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/

You will get fitter and happier. Signing up for a gym membership and starting to lift should be considered, big pectoral muscles and a huge biceps are better than a six pack!

 

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This entry was posted in Fitness.

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